SERVICES AT BELMAR DENTISTRY

Read more about what we provide at our practice

We offer a range of dental services, including general, restorative, and preventative dentistry, oral surgery, and emergency dentistry.

Preventative Dentistry

Helping our patients maintain a healthy mouth and smile is our passion at Belmar Dentistry. We prefer to provide more minor, preventive care than to see patients suffer with more intensive treatments from a problem that was not managed in time. We want to ensure that your oral health is in its optimal state and positively contributing to the health of your entire body. The best way to do that is through preventative cleanings and exams.

CLEANINGS, EXAM, X-RAYS

Receiving a regular checkup and cleaning gives a preventive approach to dental care. These general dentistry treatments help prevent problems with your teeth, gums and jaw bones, or they catch and manage problems before they worsen and potentially require more invasive treatments. During your visit, our team will take recommended x-rays and measurements of your gums to evaluate the current standing of your dental health and make recommendations for what is needed to keep your oral hygiene in its best state.

FLUORIDE TREATMENTS

Fluoride helps to prevent tooth decay by strengthening the outer surfaces of the teeth. We offer our patients multiple options for fluoride treatments. Fluoride varnish can be applied directly to the teeth at your visit. We also offer prescription high fluoride toothpastes for our patients to use at home.

PATIENT EDUCATION

Your dental team will provide you with personalized tips and tricks on how best to manage your oral hygiene.

Night guards and sports guards

Night guards are oral appliances that can be helpful to protect the teeth in patients that grind or clench at night. Sports guards are designed to protect the teeth from damage during high impact sports.

GENERAL + RESTORATIVE DENTISTRY

Fillings

Composite fillings act as a dentistry solution for problems such as tooth decay or cracks. A composite filling is a tooth-colored plastic and glass mixture used to restore teeth. This procedure is also utilized for cosmetic improvements of the smile by fixing any discoloration or reshaping any disfigured teeth.

Crowns

Dental crowns are used to restore teeth that have more extensive decay, fillings or cracks. Crowns are fabricated in a dental lab and customized to fit your specific tooth shape and color. They are then permanently cemented in your mouth.

Partial & Full Dentures

When multiple or all teeth are missing, dentures and partial dentures are an option that can be considered for replacing the teeth. Dentures are removable appliances that are customized to the patient. They restore your ability to chew and create an aesthetic smile. There are many types of dentures, and some can be held in by implants for more retention. During your exam, your dentist will discuss if and what type of denture may be the best option for you.

Bridges

When a tooth is missing, it can greatly affect your ability to chew and also impact your smile. Dental bridges are one of many options for replacing missing teeth aimed at improving the appearance and function of your mouth. During your exam, we will discuss whether or not dental bridges are right for you.

Cosmetic Dentistry

In office and at home whitening

Certain foods and beverages, such as wine and coffee, stain the teeth and contribute to discoloration over time. Whitening of the teeth involves safely placing a dental bleaching agent to the surface of the tooth to allow it to remove the stain. We offer our patients options for what better suits them- bleaching in the office, or at home on their own time.

Cosmetic Dentistry

Veneers

Veneers are a conservative option for improving the appearance of teeth. Veneers are customized, thin porcelain coverings that bond to the front of the tooth to improve the color, shape and appearance of the teeth.

Periodontal Gum Therapy

Deep Cleanings/Scaling and Root Planing

For patients that have hardened plaque and a loss of bone and the supporting tissues surrounding the teeth, Scaling and Root Planing may be indicated for you.  The goal in these treatments is to remove the bacteria and debris below the gums to allow for a healthier periodontal condition.

Sedation Dentistry

Nitrous oxide, medications for anxiety, general sedation

We know dental procedures can cause anxiety for some of our patients. For that reason, our doctors will work with you to find the best option for managing your dental anxiety. We offer a range of options to help manage anxiety during dental procedures including inhalation of Nitrous Oxide (laughing gas), prescribing of anti-anxiety medications, and use of general sedation provided by a third party.

Clear Aligner Orthodontics

Often, patients have concerns about small areas of crowding or spacing in their mouths.

While clear aligner orthodontics are not a substitute for traditional braces, they can be very useful in correcting mild cases of crowding or spacing between teeth. They work by using a series of clear aligners to move the teeth into the desired location. Dr. Thompson can help you to determine if you might be a good candidate for clear aligner orthodontics.

Oral Surgery

Tooth extraction, wisdom tooth removal

An extraction is performed to remove a tooth, whether because of disease, crowding, or damage. When extractions are required, the area around the tooth will be numbed and your dentist will remove the tooth. If you still have your wisdom teeth, your dentist will help you to determine if keeping or extracting your wisdom teeth is the best option for you. We offer removal of wisdom teeth and patients can choose to be sedated for this procedure if they prefer.

Bone grafting

Whenever a tooth is extracted as the bone remodels, it will have a tendency to result in some loss of bone. If we plan to replace a missing tooth with an implant, it is usually recommended to graft the site of the missing tooth at extraction with bone. This will prevent extensive bone loss and will aid in the placement of the implant when the time comes.

Implants

When you have missing teeth, an alternative solution to dentures or bridges is dental implants. Implants can be used to replace single missing teeth or multiple missing teeth. Implants are titanium screws that integrate into the bone and restore the function and appearance of teeth. Dentures can also hook on to implants for more retention.

Emergency Dental CAre

We understand that sometimes dental emergencies happen in the evenings or over the weekend. While we always prefer to treat patients during the week when our whole team is present, our doctors can be reached after hours to determine if your situation needs immediate attention or can be managed until our next business day.

learn about Our Dental Savings Plan

We offer an individual and family savings program so you can plan ahead for dental needs and receive discounts for things like fillings, deep cleanings and oral surgeries.

Testimonials

Five Stars Belmar Dentistry in Lakewood, Colorado specializes in general, restorative, preventative, and emergency dentistry. Formerly Borris Dental.
Belmar Dentistry
5.0
Based on 405 reviews
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w9cugw9cug
01:34 21 Nov 24
Sara the best !
Chealsey CooperChealsey Cooper
20:13 20 Nov 24
My dad had dental work done here and the team is AMAZING. They’re very kind, caring, and took great care of him. Dr.Nagel was very understanding and so sweet. Thank you SO much!
Lexxi HollenbeckLexxi Hollenbeck
01:03 20 Nov 24
Best Dentist I've ever been too. Very polite and professional.
VickiVicki
02:25 15 Nov 24
Went in for a cleaning today with Sarah. Very professional, gentle and thorough. Sarah was friendly and made me comfortable. I recommend this office!
Leslie BarnesLeslie Barnes
01:10 31 Oct 24
The team at Belmar Dentistry is the best! Gentle kind and professional always.
Janet MadridJanet Madrid
01:30 30 Oct 24
Dr Thompson and staff have always been great!
steeleyes77steeleyes77
01:09 30 Oct 24
Work on a cracked crown. Staff are very professional as always.
Sara PixtonSara Pixton
01:02 30 Oct 24
Thorough, friendly care. I’m impressed! I’m a new patient and will definitely be back!
Guy SullivanGuy Sullivan
00:45 29 Oct 24
I had A wonderful experience. My hygienist, Sarah, was very friendly and very good at her job! All the staff are so nice and for me that’s paramountI’m so glad I found This Dentist
Suzie ShrideSuzie Shride
18:11 23 Oct 24
I loved everything about my first visit to this office! The office manager was delightful and professional, the dental assistant Evee was kind, patient and clear, and the dentist, Dr. Thompson, was also kind, patient, clear and gave me very clear options for my situation (good, better, best) with different price points. Throughout the visit I felt heard and supported and never pressured to make a decision.
Hernan MartinezHernan Martinez
03:02 14 Oct 24
Vikki KourkouliotisVikki Kourkouliotis
22:36 09 Oct 24
Dr. Thompson took time to inform of the issues I have going on to help me make an informed decision.
Kim SoulliereKim Soulliere
20:42 07 Oct 24
We love Belmar Dentistry! Our family has been going for years and have always had the best care at a reasonable price. I highly recommend this business!
Tayler SchneiderTayler Schneider
00:36 03 Oct 24
Andi DowerAndi Dower
22:48 02 Oct 24
This is the most friendly and professional dentist office I've ever been to. They really work hard to educate you, create a schedule that works best for you. They listen to your concerns and make sure you're not leaving anything out. I really feel taken care of here. What a relief!
Susan ESusan E
21:10 12 Sep 24
This is the cutest little dental office with the nicest and friendliest people. My Dental hygienist is super smart! They have a great offer in lieu of dental insurance. That is really nice to have.
Lauren CulpLauren Culp
01:49 21 Jul 24
Dr. Thompson is an amazing dentist with wonderful bedside manner. Her and her office staff make going to the dentist less terrible by creating a welcoming, caring environment! I’ve sent all my friends to them and will continue to do so!
Nat LandinNat Landin
00:10 18 Jul 24
I have never felt more at ease and safe with a dental practice.10 years of no dental care. And they took me in and are eager to help me get back on track. No shame. Just progress. Absolutely wonderful
Candide BaileyCandide Bailey
05:57 17 May 24
The people at Belmar Dentistry make the entire experience of going to the dentist enjoyable! I've never had to wait long in the waiting room for an appointment. They are gentle and check in with you when cleaning your teeth and thoughtfully provide sunglasses so you aren't blinded by the light. They use state-of-the-art technology such as a water pick for cleaning and imaging technology for x rays. Also, I appreciate how they take the time to provide information including showing the X-ray and talking through it and expectations. It's helpful for me that at the end they set up the next 6 month appointment and send reminders, even if you forgot to set one up. They're graciously understanding when you have to cancel for COVID or other emergencies and, they care about all their patients' health and safety. They are all so KIND! They ask me about my life and share theirs, they remember, and even sent me hand signed cards for my birthday and congratulations on my engagement. Sarah decorates the window seasonally and I LOVE it! I'll be going to Belmar Dentistry forever.
Wilkey SpeaseWilkey Spease
13:02 16 May 24
Curt OsborneCurt Osborne
18:42 14 May 24
This a caring, awesome dental office. They are helpful and informative without being critical and negative. And everyone is just so competent and thorough. Sarah is a great hygienist and Dr. Thompson is focused and present and clear.
Kira WithrowKira Withrow
00:58 14 May 24
I always have very wonderful service at an affordable price. All of the staff at Borris Dental genuinely care and want to make your teeth as healthy as possible.
Great people, very understanding and willing to work with yoy
Michelle GoetzMichelle Goetz
00:56 25 Apr 24
Love Sarah H., she is so thorough cleaning my teeth. Sarah takes great pride in her work, provides excellent hygiene advice, and has so much knowledge of her profession. I am grateful to have such a wonderful and personable hygienist in my corner! She makes going every three months easy!
Karyn RaileKaryn Raile
19:05 28 Mar 24
Wonderful team! Because of past experiences I am terrified of the dentist. But at Belmar Dentistry this is a thing of the past. Sarah B and Sarah H are so great and gentle cleaning your teeth. And when I did need to have a crown replaced Dr Thompson was amazing, kind and understanding. She made the process easy and bearable! Best experience of my life!! I will always be a patient here. Thanks to all the amazing people who work there
Sreylak Bin-HemingwaySreylak Bin-Hemingway
03:54 22 Mar 24
I've been a patient at Belmar Dentistry for a few years now and have never had a better team care for my teeth. The staff know me by name, are thoughtful and efficient, and have treated and cared for me expertly. They are exceptional all around. I am recommending Dr. Thompson and her staff to anyone looking for attentive and skillful dental care.
Daniella HernandezDaniella Hernandez
01:58 03 Jan 24
Everyone is so nice there! But Sarah B is who keeps me coming back! She’s always so gentle and I’m never in pain when she works on me!
Monica MartinsMonica Martins
01:36 03 Jan 24
I love everyone there. Always a great experience.
Liz GonzalezLiz Gonzalez
01:20 22 Dec 23
Iam very pleased with the service provided. Very professional and friendly.
Larry MaryeLarry Marye
15:01 19 Dec 23
Awesome Dentist and staff they were great took care of my tooth I am not a fan of going to the dentist but he was very good has an awesome staff I will go back
KrisKris
22:28 15 Dec 23
When I arrived for my cleaning appointment, I was told that the hygienist was out ill. Dr. Thompson and Antje provided the service even though I offered to reschedule. They were great, explaining each step of the process, very friendly and personable.
Janie JohnsonJanie Johnson
02:56 30 Nov 23
Sarah is the BEST!!!!! Another thorough, teeth and gum irritation-free cleaning. And Sarah is so much fun and such good company! And my teeth look great! —Janie Johnson
J.R. FleisherJ.R. Fleisher
02:21 17 Nov 23
Belmar Dentistry is awesome: staff is both genuine and professional. And, Dr. Thompson is not only accomplished and down-to-earth, she’s honest and takes great care of her patients because she genuinely wants only the best dental health for them. I highly recommend Belmar Dentistry!!!
Emily SchryerEmily Schryer
16:56 01 Nov 23
Love visiting Belmar Dentistry! I have horrible dental anxiety and Dr. Thompson and her team ease my nerves and make me feel comfortable every visit. I highly recommend Belmar Dentistry to anyone looking for regular cleanings and other dental procedures.
Haley SparksHaley Sparks
00:34 03 Oct 23
My experience at Belmar Dentistry has been my favorite dental experience this far in my 30+ years of life. This is saying ALOT as the dentist is a place that brings me an abundance of anxiety. The moment I stepped into the waiting room I felt this anxiety start to dissipate and it continued to as I met the dental assistants and one of the doctors. Each of them made me feel welcomed in different ways. Each of them were understanding, gentle and kind. I was educated on things I have never been taught before. They took the time to explain everything, and the dentist was gentle and skilled.I actually left with a smile on my face, and that's a first for me at a dentist's office! Highly recommend!! ! 😁🦷
Kelsey BothwellKelsey Bothwell
00:15 14 Jul 23
Went into Belmar Dentistry for my first appointment in 10 years. I walked in and was immediately greeted by name, along with every other person that walked through the door. Sarah cleaned my teeth and was extremely gentle and kind. Dr. Thompson was so friendly and prompt. The entire experience was about as good as going to the dentist can be! The friendly staff, overall feel of the office, and quality work will have me coming back for years to come.
DJ ColemanDJ Coleman
00:02 30 Nov 22
I have never been excited to schedule another appointment with a dentist before, but they treated my sensitive gums extremely well. Their person centered approach was shown to me throughout the visit, even giving me options so I didn't have to use the needle numbing agent (I have a fear of needles). Amazing experience, and I already have planned my next visit.
Kathy HammerKathy Hammer
01:22 23 Nov 22
This dental group is amazing!!!! I feel like I am family. I worked in the dental field in my past and I had trouble finding a practice were everyone made you feel comfortable. This is the place. The dentist treat their staff so good and to me that show the care the practice has for the patients. So glad I was part of Borris Dental and now Belmar Dental!!!! Thank you all.
Carrie HornCarrie Horn
18:46 27 Oct 22
I love Belmar Dentistry! The entire staff is so friendly and thoughtful. I always love walking in and seeing the Office Manager, Nikki, with a big smile on her face. I have gotten such good care from both Dr. Thompson and Dr. Salas. The environment is comfortable and relaxing and I always feel well cared for.
Anne AlonzoAnne Alonzo
19:41 17 Aug 22
Just had a super positive experience getting 2 replacement crowns. I moved to Colorado a year ago and had been at my previous dentist for many years, so seeing someone new was a bit anxiety inducing. It takes time to build up that trust. I had previously been in the office for a dental checkup and cleaning and it was very thorough and pleasant. They discovered I needed 2 crowns replaced. I had my appointment today and Dr. Salas was super patient and kind throughout the whole process. AJ, the dental assistant was not only patient and caring, but explained every detail of everything they would be doing. I was told that any time I needed to take a break or use the restroom, just let them know, it was all good. The front desk is also welcoming as soon as you walk in the door. Highly recommend getting your dental care here.
Katheryn LennonKatheryn Lennon
22:48 01 Jul 22
We were searching for a new dentist and decided to try Borris Dental. The people are incredible, from the front desk to the hygienists to Dr Thompson. Such a pleasant experience! I appreciate the thoroughness and completeness of the cleaning, exam and answers to questions. So glad to find, we hope to be long term patients here.
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We love our community

Our staff is passionate about giving back to the community that we serve.

Our give-back traditions include food and toy drives, free dental care days and support for local events.

Questions? Contact Us!

Do you have a question about our services or office? Send us a message, and a member of our team will be with you shortly.
Click here if you would like to request an appointment, or click here for more ways to connect.

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About Nikki

A Colorado native, Nikki is Belmar Dentistry's incredible Office Manager. Fun fact, Nikki’s career originally began in the hospitality industry as a cake decorator after she attended the Art Institute for Baking and Pastry. Nikki has over seven years of experience working in the dental industry and is a vital asset to Belmar Dentistry. She takes great pride in meeting and getting to know every patient personally and to understand their needs. A large part of her role involves tackling insurance issues, and working through financials with patients. To Nikki, there is nothing better than “making a patient's day better than it was before they walked in the door.” In her spare time, you can find her spending time with her partner as well as her family and friends and exploring everything that Denver has to offer. Music, Books, or Podcasts Nikki Can’t Live Without: Morbid podcast, To Kill a Mockingbird, Favorite artist is currently Lizzo but she just likes good music in general.

About Antje

Antje is Belmar’s Expanded Dental Duties Assistant. Originally from Hamburg, Germany, Antje began her career at a three year dental assistant program in Germany. She now has 26 years of dental experience, 13 of those years being in Colorado. Many commend Antje for her expertise, but also her ability to connect with patients. Helping patients is the reason why Antje loves what she does. Antje is proud to work on a team that is patient-oriented. She also loves working at Belmar Dentistry for the international presence of team members from various countries. Like others on her team, Antje is understanding of health care challenges, and is an advocate for improving the health care system. She is always working to help give patients the care they need. In her spare time, Antje enjoys spending time with family, playing with her two Weimaraner dogs, and cheering on her son at lacrosse games. Music, Books, or Podcasts Antje Can’t Live Without: Country Music and National Geographic magazine.

About Sarah B.

Sarah is a dental hygienist who embodies Belmar’s patient- focused spirit. Sarah started her dental journey working in an administrative role at the CU School of Dental Medicine. It was during her time here that she developed a passion for dentistry and decided she wanted to be part of the fun clinical care in the back, so she decided to attend hygiene school! Sarah graduated with an Associate of Applied Science Degree in Dental Hygiene from the Community College of Denver in 2015. What Sarah strives for in her oral hygiene appointments is to make it a fun, educational and pain free experience for all of her patients. She enjoys getting to know her patients and their families, and make it a personal experience as well as being very detail oriented with their oral care. Sarah loves working at Belmar because they make it a fun environment while doing dentistry. Sarah also enjoys the office ethics in that it is a conservative office when it comes to treatment. The Belmar team strives to make a difference in patient lives. Along with the patient-oriented environment, Sarah appreciates the support and positive energy that her team gives her every day. A Colorado native, Sarah enjoys crafts, board games with family and friends and recently, community theater. Music, Books, or Podcasts Sarah Can’t Live Without: Miranda Lambert, the Musical Wicked and Whitney Houston!

About Sarah h.

Sarah is known for her high standards and giving every patient personalized care. Sarah is experienced in many dental specialties, and began her career after receiving her Registered Dental Assistant License in 2008. She then worked many years in the military, providing dental care as a civilian. Sarah originally worked at our office as a dental assistant. From there, Sarah earned her Registered Dental Hygienist Degree in 2021 and her Bachelors of Science in Dental Hygiene in 2022 and returned to the Belmar team as a hygienist. Sarah loves working at Belmar Dentistry because the practice emphasizes a patient-focused mission, and values each team member. Everyone on the Belmar team is motivated to do their best, and Sarah loves being surrounded by talented and caring dental professionals. Sarah is an asset to her team for many reasons, and is always helping to find new ways to improve systems and follow best practices. Originally from Kansas, Sarah has lived in Colorado for seven years now. In her spare time, she loves exploring the outdoors, spending time with her family, and working on various home improvement projects. Music, Books, or Podcasts Sarah Can’t Live Without: Country music. Miranda Lambert, Chris Stapleton, Garth Brooks, and Zac Brown Band.

About Evee

Evee is known for her calming presence that helps patients feel comfortable and at ease. Evee strives to give the best care in everything she does, instilling confidence for her patients, even if they have had poor dental experiences in the past. She loves building trusted relationships with her patients and making them feel like they have a forever dentist at Belmar Dentistry. A Colorado native, Evee earned a degree in Dental Assisting in 2020, and has appreciably grown and thrived since. Prior to her dental experience, Evee was a nanny for seven years and she also holds a hairstyling license. In her free time, Evee enjoys spending quality time with friends and family, traveling and participating in outdoor activities such as boating, camping and soaking up the sun at the pool. Music, Books, or Podcasts Evee Can’t Live Without: She loves all types of music

About Dr. Nagel

As a second-generation dentist, Dr. Nagel is passionate about building a connection with her patients so that their care is always personalized. She loves working together as a team to achieve their goals and keeping their smiles bright and healthy. Dr. Nagel was born in Baltimore, Maryland, and completed her undergraduate studies at the University of Maryland at College Park (go Terps!), she went on to graduate from the University of Maryland School of Dentistry. After school Dr. Nagel moved out west to continue her training in a General Practice Residency at Denver Health Medical Center, fulfilling the hospital’s mission of caring for our underserved neighbors in need. Though she was raised on the East Coast, Dr. Nagel feels right at home here in Colorado. She loves spending her free time in the mountains skiing, camping, and hiking with her adventure-loving husband and their Australian Cattle Dog mix.

About Dr. Salas

Dr. Carlos Salas has over a decade of experience in emergency dentistry helping patients with pain, infections and trauma. Originally from Brazil, Dr. Carlos Salas grew up in various countries, including the United States. Dr. Salas completed his dental studies in Brazil, and then a surgery and facial trauma program at Municipal Hospital in Santo Andre, São Paulo, Brazil. He then returned to the United States, to follow his dream of serving in the United States Navy. During his service, Dr. Salas was a Corpsman assisting esteemed surgeons in oral surgery, and he was awarded the Navy and Marine Corps Achievement Medal. He also co-authored an article titled: Humanitarian Cleft Care in Southeast Asia: Military-Civilian Partnerships and the Role of the US Navy Ship Mercy which was published in the Journal of Craniofacial Surgery. Dr. Salas was honorably discharged from the Navy and moved to Colorado in 2010 where he received his Doctor of Dental Surgery degree from the University of Colorado School of Dental Medicine in 2012, completing many implant and endodontic courses. Dr. Salas loves being a dentist, because every day and every patient is different. He has a wide range of skills and can perform root canals, oral surgery and implants right in the Belmar office, so patients don’t have to be referred to multiple doctors. Fluent in Portuguese, Spanish and English, Dr. Carlos Salas loves connecting with patients, and helping those who have had poor past dental experiences. Dr. Salas enjoys working at Belmar because it feels like one big extended family. He cares about his teammates and admires them for always thinking of the community and how Belmar can help outside of dentistry. To Dr. Salas, “this isn’t just a job, it's a lifestyle.” Outside of work, Dr. Salas loves traveling, attending concerts, and watching sports. Music, Books, or Podcasts Dr. Carlos Salas Can’t Live Without: Iron Maiden, Black Sabbath and Judas Priest are my all time favorite bands.

About Dr. Thompson

Dr. Kelly Thompson began her dental journey with a Business Administration degree from Colorado State University. She then attended University of Colorado School of Dental Medicine, followed by an Advanced Education in General Dentistry with the Army. After completing her degrees in 2015, Dr. Thompson served in the Army as a general dentist until 2019, when she transitioned into private practice. In 2022, Dr. Thompson became the owner of Borris Dental and renamed the practice to Belmar Dentistry. Dr. Thompson grew up in a military family and moved around a lot. She spent the most of her childhood in Colorado Springs, and considers it “home.” After meeting her husband, Jordan, in the military, they were thrilled to establish roots in Colorado, and Dr. Thompson continued to grow her dental career. With the military’s impact on her life, Dr. Thompson prioritizes giving back to veterans and active duty military. Dr. Thompson’s favorite thing about being a dentist is working with patients. She loves helping patients achieve their optimal dental health, which means different things for different patients. Dr. Thompson’s goal is to provide a relaxed atmosphere, comforting those who may be nervous. She also works to challenge dental misconceptions, and build ultimate trust with her patients. Passionate about continued learning, Dr. Thompson is an active member of the ADA®, CDA, MDDS and local study clubs. Striving to be transparent and communicative with patients, Dr. Thompson approaches treatment with patients as a collaboration. She believes it’s important to work with a patient to determine what is best for them. She is proud of her patient-focused team, who are always working to give patients the best care. When Dr. Thompson isn’t at Belmar, she’s most likely chasing her crazy daughter, Sawyer, around, enjoying the outdoors, attending concerts, eating good food, and spending time with friends and family. Music, Books, or Podcasts Dr. Kelly Thompson Can’t Live Without: I listen to dateline podcasts to go to bed! I have an eclectic music taste- Trevor Hall and Taylor Swift as examples.